We recently held Whil’s very first Creating Mindful Leaders Workshop and are so proud to welcome our first class of Certified Mindful Leaders! We had 40 people join us for 8 hours of highly informational and experiential training where they learned the fundamentals of mindfulness and how to use it to create high-performing and stress-resilient … Continue reading Welcoming the First Class of Mindful Leaders
Here on the Whil blog, we talk a lot about creating mindful cultures, resilient workforces and high-performance employees. There’s only so much you can glean from blog posts – sometimes it takes a day of focus and learning from an expert. That’s exactly why we’re going on the road this summer with our friends, Virgin … Continue reading Introducing Our New Mindful Leader Tour 2017!
We are super excited to share that Whil was recently featured in a list of top worker wellbeing apps by GetApp. It’s an honor to be featured alongside some of the biggest names in the space, including our partners, Virgin Pulse and Jiff. Here’s why author Karen McCandless chose us: “While fitness trackers, healthy snacks, … Continue reading Whil featured in top employee wellbeing app list with partners Virgin Pulse and Jiff
On behalf of all the entire Whil team, we’re proud to announce a new partnership with Virgin Pulse. Virgin Pulse is the leading global provider of technology-enabled employee wellbeing and engagement solutions, and part of Sir Richard Branson’s Virgin Group. “Whil’s content and science-based approach to mindfulness brings an added dimension of personalization, expertise and … Continue reading Announcing Our Corporate Wellbeing Partnership with Virgin Pulse
Thank you for a momentous 2016 at Whil! With your help, we had a breakout year to become the leading employee mental wellbeing solution in the world, including: – Winning 50 new companies, 5 universities and 9 school districts – Taking 2nd place in Johnson & Johnson’s 2016 Digital Health Innovation Competition, beating out 150 … Continue reading Exercising Your Whil Just Got a Whole Lot Better!
One year ago I started working at Whil, a company that makes wellbeing training software rooted in science, mindfulness and positive psychology. We create programs that help people relax, build up their stress resilience and focus, sleep better and be generally happier. We have a great mission. We have really cool offices. And we practice … Continue reading What I Learned From Working at a Mindfulness Company For a Year
We’re so proud of our partners, Holistic Life Foundation. They were integral in helping us create our Mindfulness for Teens program, Grow. HLF has achieved an incredible accomplishment: reducing the number of suspensions in a school to zero. And not just any school – one located in a very volatile part of the city of … Continue reading Mindfulness Reduces Suspensions to Zero in School
Whil was featured on U.S News and World Report. Please read below. Think of the common ground you share with people who have different political beliefs. Think of the reasons you like your significant other, friends and relatives that have nothing to do with politics. Do not define another person by which candidate he or … Continue reading 5 Ways to Manage Your Anxiety About the Presidential Election
My friend Michelle reminds me jokingly, as she guides me and other coworkers through a yoga stretch. I never thought a year ago that I would be learning stretches in a gorgeous yoga studio, inside my office, in Pacific Heights. Life is unpredictable, but I’ve always been one to savor a great opportunity. Working at … Continue reading Don’t Forget To Breathe
The city of Louisville recently partnered with Whil to de-stress hundreds of their employees. About 700 of them and their dependents were gifted Whil free for a full year. Here’s the experience of one woman: “Usually those (body scan sessions) are about 20 minutes and it gets you to a place of absolute peace and full … Continue reading Whil Review from the Louisville Metro