Put it Down: 6 Performance Benefits of Checking Your Phone Less

Your phone is an intensely addictive device. Americans check their phones 8 billion times a day.  According to Deloitte, who ran the study, that averages out to about 46 times per day- up from 33 times in just one year. Most of these looks happen while doing some other activity like working, shopping, hanging out … Continue reading Put it Down: 6 Performance Benefits of Checking Your Phone Less

Even Your Synapses Need A Good Night’s Rest

Neuroplasticity! Brain training! Mental fitness training! Habit formation! Use it or lose it! Harder, better, faster, stronger! Man, we sure do put a lot of pressure on our brains to be better at their jobs. To the point where some students think playing their class notes on audio while they sleep will help them absorb … Continue reading Even Your Synapses Need A Good Night’s Rest

Why Tough Guys Like Digital Mindfulness Training

I have the good fortune of traveling the world to speak about the health and performance benefits of mindfulness training. Our company, Whil, specializes in digital training. We offer up a wide array of programs to help people reduce stress, be calm and focused, increase their resiliency and improve their performance. There’s a misconception in … Continue reading Why Tough Guys Like Digital Mindfulness Training