3 Easy Ways to Make Movie Night an Exercise in Mindful Parenting

My wife Sarah and I have two little boys, aged nine and seven. Jackson and Will have given our lives new meaning in ways that any parent knows you simply cannot put into words. At the same time, they’ve injected new challenges that only parents can understand. In the past six months, I’ve heard more … Continue reading 3 Easy Ways to Make Movie Night an Exercise in Mindful Parenting

4 Areas Where Technology Is Helping HR Make A Difference

It’s a great time to be a human resources executive. Over the past five years, technology has entered the previously tech-ignored HR space in a big way. There are now a wide array of products, programs and training to help employees live healthier, happier and more productive lives. And increasingly, HR finds itself back where … Continue reading 4 Areas Where Technology Is Helping HR Make A Difference

Mindfulness Leaves Room For the Jerks in Your Life to Be so Much More

How many people have you written off in your life because you thought they were jerks? Think about it. How many people have you completely cut out, determining that they’re a specific way that you want nothing to do with? This is something I practiced and developed some expertise with as a stressed out corporate … Continue reading Mindfulness Leaves Room For the Jerks in Your Life to Be so Much More

Why Tough Guys Like Digital Mindfulness Training

I have the good fortune of traveling the world to speak about the health and performance benefits of mindfulness training. Our company, Whil, specializes in digital training. We offer up a wide array of programs to help people reduce stress, be calm and focused, increase their resiliency and improve their performance. There’s a misconception in … Continue reading Why Tough Guys Like Digital Mindfulness Training